Vitamins are essential nutrients that our bodies require in small amount for various physiological functions. Each vitami has a specific chemical name and plays a crucial role in maintaining health.
Vitamins Name :
Vitamin A: Chemical Name Retinol
Important for vision, immune function and cellular communication. It is also crucial for maintaining healthy skin and mucous membranes.
Vitamin B1 : Chemical Name Thiamine
Essential for energy metabolism, nerve function and carbohydrate metabolism. It also plays a role in maintaining a healthy nervous system.
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Vitamin B2 : Chemical Name Riboflavin
Helps convert carbohydrates into ATP (energy) .It is also important for maintaining healthy skin, eyes and nervous system.
Vitamin B3 : Chemical Name : Niacin ( nicotinic acid )
Supports energy metabolism , DNA repair and cell signaling .It also helps maintain healthy skin and digestive system.
Vitamin B5 : Chemical Name : Pantothenic Acid
Essential for synthesizing coenzyme A (CoA) , which is important for energy metabolism. It alos supports hormone and cholesterol synthesis.
Vitamin B6 : Chemical Name : Pyridoxine
Involved in amino acid metabolism, neurotransmitter synthesis and hemoglobin production.It also supports immune function and helps regulate blood glucose levels.
Vitamin B7 : Chemical Name : Biotin
Supports metabolism of carbohydrates , fats and proteins.It is also important for healthy hair ,skin and nails
Vitamin B9 : Chemical Name ; Folate (natural form ) or Folic Acid (synthetic form )
Essential for DNA synthesis , cell division and proper fetal development during pregnancy .It also supports red blood cell production.
Vitamin B12 : Chemical Name : Cobalamin
Important for DNA synthesis, red blodd cell formation and neurological function.It also supports energy metabolism.
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Vitamin C : Chemical Name : Ascorbic Acid
Acts as an antioxidant , protecting cells from damage. It is also important for collagen synthesis, wound healing and immune function.
Vitamin D : Chemical Name : Calciferol
Helps regulate calcium and phosphate metabolism for bone health. It also supports immune function and may have roles in reducing inflammation.
Vitamin E : Chemical Name : Tocopherol
(specifically Alpha- Tocopherol is the most biologically active form) Acts as an antioxidant, protecting cells from damage caused by free radicals. It also supports immune function and skin health.
Vitami K : Chemical Name : Phylloquinone (K1) or Menaquinone (K2)
Essential for blood clotting and bone health.It helps activate proteins involved in these processes.
Understanding the chemical names and functions of this helps highlight their diverse roles in maintaining health and vitality. A balanced diet that includes a variety of foods ensures adequate intake of these essential nutrients.